Bostin loyd steroid transformation video

BICEPS
Dumbbell Concentration Curls 5 6-8
Barbell Curls 7 6-8
Alternate Dumbbell Curls 5 6-8
Cambered-Bar Preacher Curls 5 6-8 superset with Underhand Pullups 5 Sets to Failure
Dumbbell Preacher Curls 5 6-8
TRICEPS
Close-Grip Bench Presses 7 6-8
Two-Arm Dumbbell Extensions 5 6-8
Lying French Presses 5 6-8
V-Bar cable Pressdowns 5 6-8 superset with Dips 5 Sets to Failure
Seated French Presses 5 6-8
One-Arm Dumbbell Extensions 3 6-8
FOREARMS
Alternate Dumbbell Hammer Curls 5 8-10
Barbell Wrist Curls 5 25+
Dumbbell Wrist Curls 5 25+
Cambered-Bar Reverse Curls 5 25+

Bostin loyd steroid transformation video

bostin loyd steroid transformation video

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